![]() The BK.com (Burger King) website has these listed as 1 carb each. They had their croissants 2-for-$4 so I got two sausage egg & cheese croissants (“without the croissants, please”). I was out running errands late morning, fortunately before breakfast ended (!) so I stopped through Burger King and grabbed a low carb meal to go. And by a handful, I mean 2 servings (60 ounces) measured out precisely on my little kitchen scale. Tuesday was a busy day of running non-stop, so I just grabbed a handful of pecans for breakfast. Here’s my MyFitnessPal Food Diary for Monday: I also had a few bites of a leftover low carb brownie, and 6 mugs of coffee □ lol – each with a TBSP of Coffee-Mate sugar free powdered hazelnut creamer… It’s 4 eggs scrambled in real butter, with colby jack cheese cubed off the block. Since I was close to my “carb budget” for the day by dinner, I just made cheesy eggs. ^ That low carb lettuce wrapped sandwich is 7 net carbs because it’s BBQ chicken, so most of the carbs come from the sauce. I was out running errands around lunchtime, so I grabbed a Low Carb Grilled Chicken Club from Hardee’s (also known as Carl’s Jr in some areas). It comes to 6 net carbs and 85% healthy fat – and delicious! I had my favorite healthy low carb breakfast: 1/2 cup pecan pieces, 1/4 cup Daisy brand cottage cheese, 4 small strawberries & 18 grams of blueberries. And in this case, easy meals on the go or out & about. ![]() So stick with me here as we prepare to kick off the “official” challenge in a few weeks…Īs usual here is my food & fitness diary, so you can see what I’m eating and how I’m logging it, for easy low carb food ideas. Of course you can get a head start now, or stay on track right here with me – because I eat low carb year round and between challenges. Note: the next Low Carb Challenge kicks off on September 1st! □ They still have 200 August boxes on hand and they are shipping those out NOW, so you can still get one if you sign up today. I cannot wait to show you what all is inside the box this time, and discuss all our favorite picks – so stay tuned for my next post on that! ) My August Keto Krate box arrived yesterday! Now I have LOTS of new low carb foods to enjoy this week. ![]() I am working on A LOT of fun & exciting updates here on the blog, so for now you can still watch all 5 low carb classes for any price you want – until I get the new page set up for them, then they’ll be a set price.Īnd I haven’t mentioned this yet, but there will be a surprise bonus coming SOON for those of you that are registered for the classes.
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